Blood pressure is the amount of force that your blood exerts on the walls of your arteries. It's composed of two measurements - systolic pressure, which measures the pressure when your heart beats, and diastolic pressure, when your heart is at rest. High blood pressure, or hypertension, can be a result of several factors and may lead to serious health complications, including stroke and heart disease, if left uncontrolled.
Research shows a strong link between diabetes and hypertension. Diabetes damages arteries and makes them targets for hardening, leading to higher blood pressure. Conversely, high blood pressure can make the effects of diabetes much worse by adding to the damage of blood vessels. Managing these two health conditions side by side is crucial for overall wellness.
Managing hypertension involves a combination of medication and lifestyle changes. Regular physical activity, a healthy diet, limited alcohol intake, and avoidance of tobacco products are key strategies. It's also essential to monitor your blood pressure regularly, maintain a healthy weight, and seek medical advice as needed.